Meet Jenna:

  • Masters Degree in Clinical Social Work with a Trauma-Informed Practice lens from the University of Calgary

  • Certified EMDR Therapist and trained in several evidence-based techniques to promote healing and resilience

"A key component of my practice is seeing the client as the expert in their own life, and I am along to read the road map for the journey towards healing."

Professional Counselling Services

Explore professional counselling services designed to help you navigate life's challenges and find inner peace.

a woman rests her head on another person's shoulder
a woman rests her head on another person's shoulder
person in black long sleeve shirt holding babys feet
person in black long sleeve shirt holding babys feet
Couples Therapy

Working together to build understanding, strengthening communication, improving satisfaction within your relationship

Individual Counselling

Receive tailored treatment plans to address your specific needs and achieve your mental wellness goals.

Benefits To Online

1. Convenience: Online counseling eliminates the need for travel time and can be scheduled at times that are convenient for the client. This flexibility is especially valuable for individuals with busy schedules or those who may have difficulty attending in-person appointments due to work, childcare responsibilities, or other commitments.

2. Anonymity and Privacy: Online counseling provides a level of anonymity and privacy that some clients may prefer. Engaging in therapy from a familiar environment can reduce feelings of self-consciousness and increase comfort levels, allowing clients to open up more freely about their thoughts and feelings.

3. Cost-Effectiveness: Online counseling may be more cost-effective for clients, as it eliminates expenses associated with travel, such as transportation and parking fees. Additionally, some online therapy platforms offer more affordable pricing options compared to traditional in-person therapy.

4. Expanded Access to Therapists: Online counseling allows clients to connect with therapists who may not be geographically accessible otherwise. Clients have the opportunity to choose from a wider pool of therapists based on their expertise, specialization, and personal preferences, ensuring a better fit for their needs.

5. Flexibility in Communication: Online counseling offers various communication options, including video sessions, phone calls, and messaging/chat platforms. This flexibility allows clients to choose the mode of communication that feels most comfortable and convenient for them, enhancing their overall therapeutic experience.

6. Continuity of Care: Online counseling can provide continuity of care for clients who may need to relocate or travel frequently. Clients can continue working with the same therapist regardless of their location, maintaining consistency in their therapeutic journey.

Specialties

PTSD & Trauma

Anxiety/Stress

Depression

Emotional Regulation

Relationship Issues/Conflict

Healthcare Workers

Divorce and Separation

Communication

Boundaries

Major Life Transition

Agricultural Stress

First Responders

Contact Information

Loving ourselves through the process of owning our story is the bravest thing we will ever do. ~Brene Brown